BBMC 5.0: Day 33
90 Day Challenge 5.0 • 24m
DAY 33: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. DEADLIFTS
2. WEIGHTED SQUATS
3. WEIGHTED HEEL DIGS
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. DONKEY KICKS (RIGHT)
7. DONKEY KICKS (LEFT)
8. HYDRANTS (RIGHT)
9. HYDRANTS (LEFT)
10. DUMBBELL CALF RAISES
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 34
DAY 34: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS -
BBMC 5.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 5.0: Day 36
DAY 36: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER ROWS
2. BENT-OVER REVERSE FLYS
3. PUSH-UPS
4. ELBOW PLANK HOLD
5. AROUND THE WORLDS
6. FRONT RAISES
7. BICEP CURL
8. ECCENTRIC BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP FLOOR DIPS
