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BBMC 5.0: Day 33

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 34

    DAY 34: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS

  • BBMC 5.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 5.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS