Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 5.0: Day 31

90 Day Challenge 5.0 • 22m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. ALTERNATING BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. DONKEY KICKS (RIGHT)
    7. DONKEY KICKS (LEFT)
    8. HYDRANTS (RIGHT)
    9. HYDRANTS (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 34

    DAY 34: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS