BBMC 5.0: Day 29
90 Day Challenge 5.0 • 24m
DAY 29: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. ALTERNATING BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 5.0: Day 31
DAY 31: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS -
BBMC 5.0: Day 32
DAY 32: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. ALTERNATING BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS
