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BBMC 5.0: Day 28

90 Day Challenge 5.0 • 5m 9s

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 29

    DAY 29: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. ALTERNATING BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 31

    DAY 31: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS