BBMC 5.0: Day 27
90 Day Challenge 5.0 • 21m
DAY 27: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. SIDE-SIDE LUNGE CHOPS
2. SQUAT THRUSTS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. MOUNTAIN CLIMBERS
6. SPEED SKATERS
7. SPRINT-IN-PLACE
8. SCISSOR KICKS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 28
DAY 28: SUNDAY SKINNY
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BBMC 5.0: Day 29
DAY 29: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. ALTERNATING BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS -
BBMC 5.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
