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BBMC 5.0: Day 26

90 Day Challenge 5.0 • 21m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 5.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 5.0: Day 29

    DAY 29: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. ALTERNATING BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS