DAY 26: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. WEIGHTED SQUAT PULSES
3. TRICEP DIPS
4. SQUAT PRESS / ALTERNATING KICK
5. BALANCED SHOULDER PRESS
6. STATIC LUNGE (RIGHT)
7. STATIC LUNGE (LEFT)
8. PLANK CROSSOVERS
DAY 27: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. SIDE-SIDE LUNGE CHOPS
2. SQUAT THRUSTS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. MOUNTAIN CLIMBERS
6. SPEED SKATERS
7. SPRINT-IN-PLACE
8. SCISSOR KICKS
DAY 28: SUNDAY SKINNY
DAY 29: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. ALTERNATING BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS