BBMC 5.0: Day 24
90 Day Challenge 5.0 • 21m
DAY 24: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. WEIGHTED SQUAT PULSES
3. TRICEP DIPS
4. SQUAT PRESS / ALTERNATING KICK
5. BALANCED SHOULDER PRESS
6. STATIC LUNGE (RIGHT)
7. STATIC LUNGE (LEFT)
8. PLANK CROSSOVERS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 25
DAY 25: CARDIO
EXERCISE: 60 SEC / REST :30 SEC1. SIDE-SIDE LUNGE CHOPS
2. SQUAT THRUSTS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. MOUNTAIN CLIMBERS
6. SPEED SKATERS
7. SPRINT-IN-PLACE
8. SCISSOR KICKS -
BBMC 5.0: Day 26
DAY 26: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC1. BENT-OVER ROWS
2. WEIGHTED SQUAT PULSES
3. TRICEP DIPS
4. SQUAT PRESS / ALTERNATING KICK
5. BALANCED SHOULDER PRESS
6. STATIC LUNGE (RIGHT)
7. STATIC LUNGE (LEFT)
8. PLANK CROSSOVERS -
BBMC 5.0: Day 27
DAY 27: CARDIO
EXERCISE: 60 SEC / REST :30 SEC1. SIDE-SIDE LUNGE CHOPS
2. SQUAT THRUSTS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. MOUNTAIN CLIMBERS
6. SPEED SKATERS
7. SPRINT-IN-PLACE
8. SCISSOR KICKS
