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BBMC 5.0: Day 20

90 Day Challenge 5.0 • 21m

DAY 20: CARDIO
EXERCISE: 60 SEC / REST :30 SEC

1. "BIG ARM" POWER SKIP
2. SQUAT JUMPS
3. IRISH JIG
4. BUTT-KICKERS
5. FAKE JUMP ROPE
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK HIP DIPS

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 21
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    BBMC 5.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 5.0: Day 22
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    BBMC 5.0: Day 22

    DAY 22: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS

  • BBMC 5.0: Day 23
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    BBMC 5.0: Day 23

    BBMC 5.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

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