DAY 18: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SQUAT JUMPS
3. IRISH JIG
4. BUTT-KICKERS
5. FAKE JUMP ROPE
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK HIP DIPS
DAY 19: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SQUAT - CURL - PRESS
4. LATERAL RAISES
5. LUNGE DUMBBELL TOUCH (RIGHT)
6. LUNGE DUMBBELL TOUCH (LEFT)
7. BICE CURL / TRICEP KICKBACK
8. STAR PLANK JUMPOUTS
DAY 20: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SQUAT JUMPS
3. IRISH JIG
4. BUTT-KICKERS
5. FAKE JUMP ROPE
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK HIP DIPS
DAY 21: SUNDAY SKINNY