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BBMC 5.0: Day 18

90 Day Challenge 5.0 • 21m

DAY 18: CARDIO
EXERCISE: 60 SEC / REST :30 SEC

1. "BIG ARM" POWER SKIP
2. SQUAT JUMPS
3. IRISH JIG
4. BUTT-KICKERS
5. FAKE JUMP ROPE
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK HIP DIPS

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 19
    21:13
    BBMC 5.0: Day 19

    BBMC 5.0: Day 19

    DAY 19: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 20
    21:41
    BBMC 5.0: Day 20

    BBMC 5.0: Day 20

    DAY 20: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 21
    03:07
    BBMC 5.0: Day 21

    BBMC 5.0: Day 21

    DAY 21: SUNDAY SKINNY

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