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BBMC 5.0: Day 16

90 Day Challenge 5.0 • 21m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 17

    DAY 17: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 19

    DAY 19: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS