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BBMC 5.0: Day 14

90 Day Challenge 5.0 • 2m 51s

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 16

    DAY 16: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 17

    DAY 17: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS