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BBMC 5.0: Day 13

90 Day Challenge 5.0 • 22m

DAY 13: CARDIO
EXERCISE: 60 SEC / REST :30 SEC

1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. SQUAT THRUSTS
6. TEETER-TOTTER HOPS (RIGHT)
7. TEETER-TOTTER HOPS (LEFT)
8. PLANK WINDMILLS

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    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
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  • BBMC 5.0: Day 16
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    BBMC 5.0: Day 16

    BBMC 5.0: Day 16

    DAY 16: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

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