BBMC 5.0: Day 13
90 Day Challenge 5.0 • 22m
DAY 13: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. SQUAT THRUSTS
6. TEETER-TOTTER HOPS (RIGHT)
7. TEETER-TOTTER HOPS (LEFT)
8. PLANK WINDMILLS
Up Next in 90 Day Challenge 5.0
-
BBMC 5.0: Day 14
DAY 14: SUNDAY SKINNY
-
BBMC 5.0: Day 15
DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 5.0: Day 16
DAY 16: CARDIO
EXERCISE: 60 SEC / REST :30 SEC1. "BIG ARM" POWER SKIP
2. SQUAT JUMPS
3. IRISH JIG
4. BUTT-KICKERS
5. FAKE JUMP ROPE
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK HIP DIPS
