BBMC 5.0: Day 12
90 Day Challenge 5.0 • 21m
DAY 12: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. SQUAT PRESS / ALTERNATING KICK
2. AROUND THE WORLDS
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGE (LEFT)
5. BICEP CURL
6. GOBLET SQUAT
7. TRICEP KICKBACKS
8. V-SIT CRUNCH
Up Next in 90 Day Challenge 5.0
-
BBMC 5.0: Day 13
DAY 13: CARDIO
EXERCISE: 60 SEC / REST :30 SEC1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. SQUAT THRUSTS
6. TEETER-TOTTER HOPS (RIGHT)
7. TEETER-TOTTER HOPS (LEFT)
8. PLANK WINDMILLS -
BBMC 5.0: Day 14
DAY 14: SUNDAY SKINNY
-
BBMC 5.0: Day 15
DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
