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BBMC 5.0: Day 12

90 Day Challenge 5.0 • 21m

DAY 12: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC

1. SQUAT PRESS / ALTERNATING KICK
2. AROUND THE WORLDS
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGE (LEFT)
5. BICEP CURL
6. GOBLET SQUAT
7. TRICEP KICKBACKS
8. V-SIT CRUNCH

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    EXERCISE: 60 SEC / REST :30 SEC

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    4. JUMPING JACKS
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    EXERCISE :50 SEC / REST :10 SEC

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    2. HIGH KNEES
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