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BBMC 5.0: Day 12

90 Day Challenge 5.0 • 21m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

  • BBMC 5.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 5.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK