Up Next in 90 Day Challenge 5.0

• 

  22:57

  BBMC 5.0: Day 11

  BBMC 5.0: Day 11

  DAY 11: CARDIO
  EXERCISE: 60 SEC / REST :30 SEC

  1. SPEED SKATERS
  2. BURPEES
  3. SPRINT-IN-PLACE
  4. JUMPING JACKS
  5. SQUAT THRUSTS
  6. TEETER-TOTTER HOPS (RIGHT)
  7. TEETER-TOTTER HOPS (LEFT)
  8. PLANK WINDMILLS

• 

  21:06

  BBMC 5.0: Day 12

  BBMC 5.0: Day 12

  DAY 12: STRENGTH
  EXERCISE: 60 SEC / REST :30 SEC

  1. SQUAT PRESS / ALTERNATING KICK
  2. AROUND THE WORLDS
  3. TEETER-TOTTER LUNGE (RIGHT)
  4. TEETER-TOTTER LUNGE (LEFT)
  5. BICEP CURL
  6. GOBLET SQUAT
  7. TRICEP KICKBACKS
  8. V-SIT CRUNCH

• 

  22:56

  BBMC 5.0: Day 13

  BBMC 5.0: Day 13

  DAY 13: CARDIO
  EXERCISE: 60 SEC / REST :30 SEC

  1. SPEED SKATERS
  2. BURPEES
  3. SPRINT-IN-PLACE
  4. JUMPING JACKS
  5. SQUAT THRUSTS
  6. TEETER-TOTTER HOPS (RIGHT)
  7. TEETER-TOTTER HOPS (LEFT)
  8. PLANK WINDMILLS