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BBMC 5.0: Day 10

90 Day Challenge 5.0 • 20m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 11

    DAY 11: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

  • BBMC 5.0: Day 12

    DAY 12: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 5.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS