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BBMC 5.0: Day 06

90 Day Challenge 5.0 • 21m

DAY 06: CARDIO
EXERCISE: 60 SEC / REST :30 SEC

1. SURFER SQUAT JUMP
2. FAKE JUMPROPE
3. SIDE-SIDE LUNGE CHOPS
4. ROCKETTES
5. WONDER WOMANS
6. DEADBUGS
7. MOUNTAIN CLIMBERS
8. PLANK OBJECT TOUCH

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 07
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  • BBMC 5.0: Day 08
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    BBMC 5.0: Day 08

    DAY 08: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 5.0: Day 09
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    BBMC 5.0: Day 09

    DAY 09: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

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