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BBMC 5.0: Day 05

90 Day Challenge 5.0 • 21m

DAY 05: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC

1. BENT-OVER ROW
2. STATIC LUNGE (RIGHT)
3. STATIC LUNGE (LEFT)
4. AROUND THE WORLDS
5. SQUAT PULSES
6. TRICEP DIPS
7. CURTSEY LUNGES
8. ELBOW PLANK

Up Next in 90 Day Challenge 5.0

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    DAY 06: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 07
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    DAY 07: SUNDAY SKINNY

  • BBMC 5.0: Day 08
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    BBMC 5.0: Day 08

    DAY 08: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

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