DAY 05: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. BENT-OVER ROW
2. STATIC LUNGE (RIGHT)
3. STATIC LUNGE (LEFT)
4. AROUND THE WORLDS
5. SQUAT PULSES
6. TRICEP DIPS
7. CURTSEY LUNGES
8. ELBOW PLANK
DAY 06: CARDIO
EXERCISE: 60 SEC / REST :30 SEC
1. SURFER SQUAT JUMP
2. FAKE JUMPROPE
3. SIDE-SIDE LUNGE CHOPS
4. ROCKETTES
5. WONDER WOMANS
6. DEADBUGS
7. MOUNTAIN CLIMBERS
8. PLANK OBJECT TOUCH
DAY 07: SUNDAY SKINNY
DAY 08: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC
1. SQUAT PRESS / ALTERNATING KICK
2. AROUND THE WORLDS
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGE (LEFT)
5. BICEP CURL
6. GOBLET SQUAT
7. TRICEP KICKBACKS
8. V-SIT CRUNCH