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BBMC 5.0: Day 04

90 Day Challenge 5.0 • 21m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 05

    DAY 05: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROW
    2. STATIC LUNGE (RIGHT)
    3. STATIC LUNGE (LEFT)
    4. AROUND THE WORLDS
    5. SQUAT PULSES
    6. TRICEP DIPS
    7. CURTSEY LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 06

    DAY 06: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 07

    DAY 07: SUNDAY SKINNY