90 Day Challenge 5.0

90 Day Challenge 5.0

Bikini Body Mommy Challenge 5.0 is the first workout series Briana filmed after she gave birth to Arwyn (baby number four). It is the perfect Challenge for other moms to follow who just gave birth and are looking for a realistic post-partum workout program to help them snap back into shape. This challenge features the BBM Fit test workouts and 3-phase progressive workouts (including Super-sets & Tabata Cardio). Each workout is under 20 minutes, and all that is required is a set of dumbbells and a workout mat.

✔ Workouts ALL UNDER 20 minutes in length

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90 Day Challenge 5.0
  • BBMC 5.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 03

    DAY 03: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROW
    2. STATIC LUNGE (RIGHT)
    3. STATIC LUNGE (LEFT)
    4. AROUND THE WORLDS
    5. SQUAT PULSES
    6. TRICEP DIPS
    7. CURTSEY LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 04

    DAY 04: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 05

    DAY 05: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROW
    2. STATIC LUNGE (RIGHT)
    3. STATIC LUNGE (LEFT)
    4. AROUND THE WORLDS
    5. SQUAT PULSES
    6. TRICEP DIPS
    7. CURTSEY LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 06

    DAY 06: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 5.0: Day 08

    DAY 08: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 5.0: Day 09

    DAY 09: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

  • BBMC 5.0: Day 10

    DAY 10: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 5.0: Day 11

    DAY 11: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

  • BBMC 5.0: Day 12

    DAY 12: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 5.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. SQUAT THRUSTS
    6. TEETER-TOTTER HOPS (RIGHT)
    7. TEETER-TOTTER HOPS (LEFT)
    8. PLANK WINDMILLS

  • BBMC 5.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 5.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 16

    DAY 16: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 17

    DAY 17: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 19

    DAY 19: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 20

    DAY 20: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SQUAT JUMPS
    3. IRISH JIG
    4. BUTT-KICKERS
    5. FAKE JUMP ROPE
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK HIP DIPS

  • BBMC 5.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 5.0: Day 22

    DAY 22: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS

  • BBMC 5.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 5.0: Day 24

    DAY 24: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS