BBMC 4.0: Day 89
90 Day Challenge 4.0 • 19m
DAY 89: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. TRIANGLE PUSH-UPS
4. BURPEES
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. L-RAISES
10. BUTT-KICKERS
11. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
12. LUNGE KICK (RIGHT)
13. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
14. LUNGE KICK (LEFT)
15. PLANK ROWS
16. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 90
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
