BBMC 4.0: Day 85
90 Day Challenge 4.0 • 20m
DAY 85: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. TRIANGLE PUSH-UPS
4. BURPEES
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. L-RAISES
10. BUTT-KICKERS
11. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
12. LUNGE KICK (RIGHT)
13. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
14. LUNGE KICK (LEFT)
15. PLANK ROWS
16. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 86
DAY 86: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FRONT JACKS
2. SQUAT THRUSTS
3. X-SQUATS
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SIDE-SIDE SQUAT SHUFFLE
7. JOG-IN-PLACE
8. JUMP SQUATS
9. FAKE JUMP ROPE
10. IRISH JIG -
BBMC 4.0: Day 87
DAY 87: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. TRIANGLE PUSH-UPS
4. BURPEES
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. L-RAISES
10. ... -
BBMC 4.0: Day 88
DAY 88: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FRONT JACKS
2. SQUAT THRUSTS
3. X-SQUATS
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SIDE-SIDE SQUAT SHUFFLE
7. JOG-IN-PLACE
8. JUMP SQUATS
9. FAKE JUMP ROPE
10. IRISH JIG
