Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 84

90 Day Challenge 4.0 • 3m 4s

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. TRIANGLE PUSH-UPS
    4. BURPEES
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. L-RAISES
    10. ...

  • BBMC 4.0: Day 86

    DAY 86: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. SQUAT THRUSTS
    3. X-SQUATS
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JOG-IN-PLACE
    8. JUMP SQUATS
    9. FAKE JUMP ROPE
    10. IRISH JIG

  • BBMC 4.0: Day 87

    DAY 87: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. TRIANGLE PUSH-UPS
    4. BURPEES
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. L-RAISES
    10. ...