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BBMC 4.0: Day 83

90 Day Challenge 4.0 • 21m

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    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. TRIANGLE PUSH-UPS
    4. BURPEES
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
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  • BBMC 4.0: Day 86

    DAY 86: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. SQUAT THRUSTS
    3. X-SQUATS
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JOG-IN-PLACE
    8. JUMP SQUATS
    9. FAKE JUMP ROPE
    10. IRISH JIG