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BBMC 4.0: Day 83

90 Day Challenge 4.0 • 21m

DAY 83: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BBM TWIST PLANK

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    BBMC 4.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. TRIANGLE PUSH-UPS
    4. BURPEES
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. L-RAISES
    10. ...

  • BBMC 4.0: Day 86
    22:27
    BBMC 4.0: Day 86

    BBMC 4.0: Day 86

    DAY 86: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. SQUAT THRUSTS
    3. X-SQUATS
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JOG-IN-PLACE
    8. JUMP SQUATS
    9. FAKE JUMP ROPE
    10. IRISH JIG

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