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BBMC 4.0: Day 82

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 83

    DAY 83: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BBM TWIST PLANK

  • BBMC 4.0: Day 84

    DAY 84: SUNDAY SKINNY

  • BBMC 4.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. TRIANGLE PUSH-UPS
    4. BURPEES
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. L-RAISES
    10. ...