Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 81

90 Day Challenge 4.0 • 21m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 82

    DAY 82: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
    11. STEP-UPS (RIGH...

  • BBMC 4.0: Day 83

    DAY 83: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BBM TWIST PLANK

  • BBMC 4.0: Day 84

    DAY 84: SUNDAY SKINNY