BBMC 4.0: Day 81
90 Day Challenge 4.0 • 21m
DAY 81: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BBM TWIST PLANK
Up Next in 90 Day Challenge 4.0
-
BBMC 4.0: Day 82
DAY 82: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. ONE ARM ROW (RIGHT)
2. FAKE JUMP ROPE
3. ONE ARM ROW (LEFT)
4. FAKE JUMP ROPE
5. SQUAT SWING (RIGHT)
6. "BIG ARM" POWER SKIP
7. SQUAT SWING (LEFT)
8. "BIG ARM" POWER SKIP
9. BICEP CURL
10. IRISH JIG
11. STEP-UPS (RIGH... -
BBMC 4.0: Day 83
DAY 83: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. JOG-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. BURPEES
9. IRISH JIG
10. BBM TWIST PLANK -
BBMC 4.0: Day 84
DAY 84: SUNDAY SKINNY
