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BBMC 4.0: Day 79

90 Day Challenge 4.0 • 22m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 80

    DAY 80: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
    11. STEP-UPS (RIGH...

  • BBMC 4.0: Day 81

    DAY 81: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BBM TWIST PLANK

  • BBMC 4.0: Day 82

    DAY 82: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
    11. STEP-UPS (RIGH...