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BBMC 4.0: Day 75

90 Day Challenge 4.0 • 17m

DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK

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    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
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    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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  • BBMC 4.0: Day 78
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    BBMC 4.0: Day 78

    DAY 78: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
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