DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
DAY 76: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. X-SQUATS
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. JOG-IN-PLACE
8. POWER JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 77: SUNDAY SKINNY
DAY 78: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. FAKE JUMP ROPE
3. ONE ARM ROW (LEFT)
4. FAKE JUMP ROPE
5. SQUAT SWING (RIGHT)
6. "BIG ARM" POWER SKIP
7. SQUAT SWING (LEFT)
8. "BIG ARM" POWER SKIP
9. BICEP CURL
10. IRISH JIG
11. STEP-UPS (RIGH...