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BBMC 4.0: Day 75

90 Day Challenge 4.0 • 17m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 76

    DAY 76: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. X-SQUATS
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. JOG-IN-PLACE
    8. POWER JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 4.0: Day 77

    DAY 77: SUNDAY SKINNY

  • BBMC 4.0: Day 78

    DAY 78: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
    11. STEP-UPS (RIGH...