Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 75

90 Day Challenge 4.0 • 17m

DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 76
    22:08
    BBMC 4.0: Day 76

    BBMC 4.0: Day 76

    DAY 76: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. X-SQUATS
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. JOG-IN-PLACE
    8. POWER JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 4.0: Day 77
    09:38
    BBMC 4.0: Day 77

    BBMC 4.0: Day 77

    DAY 77: SUNDAY SKINNY

  • BBMC 4.0: Day 78
    19:57
    BBMC 4.0: Day 78

    BBMC 4.0: Day 78

    DAY 78: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. FAKE JUMP ROPE
    3. ONE ARM ROW (LEFT)
    4. FAKE JUMP ROPE
    5. SQUAT SWING (RIGHT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT SWING (LEFT)
    8. "BIG ARM" POWER SKIP
    9. BICEP CURL
    10. IRISH JIG
    11. STEP-UPS (RIGH...

×