BBMC 4.0: Day 73
90 Day Challenge 4.0 • 19m
DAY 73: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. WEIGHTED STEP-UPS (RIGHT)
2. WEIGHTED STEP-UPS (LEFT)
3. L-RAISES
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. TRICEP DIPS
7. SPEED SQUATS
8. HUNDREDS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 74
DAY 74: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. X-SQUATS
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. JOG-IN-PLACE
8. POWER JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 4.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK -
BBMC 4.0: Day 76
DAY 76: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. X-SQUATS
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. JOG-IN-PLACE
8. POWER JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
