DAY 73: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. WEIGHTED STEP-UPS (RIGHT)
2. WEIGHTED STEP-UPS (LEFT)
3. L-RAISES
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. TRICEP DIPS
7. SPEED SQUATS
8. HUNDREDS
DAY 74: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. X-SQUATS
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. JOG-IN-PLACE
8. POWER JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK
DAY 76: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. X-SQUATS
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. JOG-IN-PLACE
8. POWER JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)