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BBMC 4.0: Day 72

90 Day Challenge 4.0 • 22m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 73

    DAY 73: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. WEIGHTED STEP-UPS (RIGHT)
    2. WEIGHTED STEP-UPS (LEFT)
    3. L-RAISES
    4. TEETER-TOTTER (RIGHT)
    5. TEETER-TOTTER (LEFT)
    6. TRICEP DIPS
    7. SPEED SQUATS
    8. HUNDREDS

  • BBMC 4.0: Day 74

    DAY 74: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. X-SQUATS
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. JOG-IN-PLACE
    8. POWER JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 4.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK