Up Next in 90 Day Challenge 4.0

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  20:32

  BBMC 4.0: Day 71

  BBMC 4.0: Day 71

  DAY 71: STRENGTH
  EXERCISE :60 SEC / REST :20 SEC

  1. WEIGHTED STEP-UPS (RIGHT)
  2. WEIGHTED STEP-UPS (LEFT)
  3. L-RAISES
  4. TEETER-TOTTER (RIGHT)
  5. TEETER-TOTTER (LEFT)
  6. TRICEP DIPS
  7. SPEED SQUATS
  8. HUNDREDS

• 

  22:26

  BBMC 4.0: Day 72

  BBMC 4.0: Day 72

  DAY 72: CARDIO
  EXERCISE :60 SEC / REST :20 SEC

  1. FAKE JUMP ROPE
  2. BURPEE / LEG LIFT
  3. BUTT-KICKERS
  4. X-SQUATS
  5. MOUNTAIN CLIMBERS
  6. SQUAT THRUSTS
  7. JOG-IN-PLACE
  8. POWER JUMP / 3 HOPS BACK
  9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
  10. SIDE PLANK OBLIQUE TOUCH (LEFT)

• 

  19:35

  BBMC 4.0: Day 73

  BBMC 4.0: Day 73

  DAY 73: STRENGTH
  EXERCISE :60 SEC / REST :20 SEC

  1. WEIGHTED STEP-UPS (RIGHT)
  2. WEIGHTED STEP-UPS (LEFT)
  3. L-RAISES
  4. TEETER-TOTTER (RIGHT)
  5. TEETER-TOTTER (LEFT)
  6. TRICEP DIPS
  7. SPEED SQUATS
  8. HUNDREDS