BBMC 4.0: Day 68
90 Day Challenge 4.0 • 17m
DAY 68: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 69
DAY 69: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 4.0: Day 70
DAY 70: SUNDAY SKINNY
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BBMC 4.0: Day 71
DAY 71: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. WEIGHTED STEP-UPS (RIGHT)
2. WEIGHTED STEP-UPS (LEFT)
3. L-RAISES
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. TRICEP DIPS
7. SPEED SQUATS
8. HUNDREDS
