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BBMC 4.0: Day 68

90 Day Challenge 4.0 • 17m

DAY 68: STRENGTH
EXERCISE :60 SEC / REST :20 SEC

1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH

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    8. SIDE OBLIQUE CRUNCH (LEFT)

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  • BBMC 4.0: Day 71
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    BBMC 4.0: Day 71

    DAY 71: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. WEIGHTED STEP-UPS (RIGHT)
    2. WEIGHTED STEP-UPS (LEFT)
    3. L-RAISES
    4. TEETER-TOTTER (RIGHT)
    5. TEETER-TOTTER (LEFT)
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    7. SPEED SQUATS
    8. HUNDREDS

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