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BBMC 4.0: Day 67

90 Day Challenge 4.0 • 19m

DAY 67: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)

Up Next in 90 Day Challenge 4.0

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    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 4.0: Day 69
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    DAY 69: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SKATERS
    2. QUICK FEET DRILL
    3. IRISH JIG
    4. BURPEES
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 4.0: Day 70
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