BBMC 4.0: Day 67
90 Day Challenge 4.0 • 19m
DAY 67: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 68
DAY 68: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH -
BBMC 4.0: Day 69
DAY 69: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 4.0: Day 70
DAY 70: SUNDAY SKINNY
