DAY 64: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
DAY 65: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)
DAY 66: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
DAY 67: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SKATERS
2. QUICK FEET DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)