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BBMC 4.0: Day 61

90 Day Challenge 4.0 • 20m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 62

    DAY 62: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. SQUAT JUMPS
    3. POGO HOP TOUCH (RIGHT)
    4. POGO HOP TOUCH (LEFT)
    5. HIGH KNEES
    6. BUTT-KICKERS
    7. SPEED SKATERS
    8. "BIG ARM" POWER SKIP
    9. FAKE JUMP ROPE
    10. PLANK SHOULDER TAP

  • BBMC 4.0: Day 63

    DAY 63: SUNDAY SKINNY

  • BBMC 4.0: Day 64

    DAY 64: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH