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BBMC 4.0: Day 59

90 Day Challenge 4.0 • 20m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 61

    DAY 61: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DUMBBELL PLANK WALKOUTS
    5. WINDMILL PUSH-UPS
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL
    8. ELBOW PLANK

  • BBMC 4.0: Day 62

    DAY 62: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. SQUAT JUMPS
    3. POGO HOP TOUCH (RIGHT)
    4. POGO HOP TOUCH (LEFT)
    5. HIGH KNEES
    6. BUTT-KICKERS
    7. SPEED SKATERS
    8. "BIG ARM" POWER SKIP
    9. FAKE JUMP ROPE
    10. PLANK SHOULDER TAP