BBMC 4.0: Day 59
90 Day Challenge 4.0 • 20m
DAY 59: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. DUMBBELL PLANK WALKOUTS
5. WINDMILL PUSH-UPS
6. MOUNTAIN CLIMBERS
7. BICEP CURL
8. ELBOW PLANK
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 60
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT / BICEP CURL
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. IRISH JIG
7. TRICEP DIPS
8. ELBOW PLANK -
BBMC 4.0: Day 61
DAY 61: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. DUMBBELL PLANK WALKOUTS
5. WINDMILL PUSH-UPS
6. MOUNTAIN CLIMBERS
7. BICEP CURL
8. ELBOW PLANK -
BBMC 4.0: Day 62
DAY 62: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. JOG-IN-PLACE
2. SQUAT JUMPS
3. POGO HOP TOUCH (RIGHT)
4. POGO HOP TOUCH (LEFT)
5. HIGH KNEES
6. BUTT-KICKERS
7. SPEED SKATERS
8. "BIG ARM" POWER SKIP
9. FAKE JUMP ROPE
10. PLANK SHOULDER TAP
