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BBMC 4.0: Day 56

90 Day Challenge 4.0 • 4m 1s

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DUMBBELL PLANK WALKOUTS
    5. WINDMILL PUSH-UPS
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL
    8. ELBOW PLANK

  • BBMC 4.0: Day 58

    DAY 58: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. SQUAT JUMPS
    3. POGO HOP TOUCH (RIGHT)
    4. POGO HOP TOUCH (LEFT)
    5. HIGH KNEES
    6. BUTT-KICKERS
    7. SPEED SKATERS
    8. "BIG ARM" POWER SKIP
    9. FAKE JUMP ROPE
    10. PLANK SHOULDER TAP

  • BBMC 4.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DUMBBELL PLANK WALKOUTS
    5. WINDMILL PUSH-UPS
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL
    8. ELBOW PLANK