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BBMC 4.0: Day 54

90 Day Challenge 4.0 • 15m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 55

    DAY 55: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JOG-IN-PLACE
    3. MOUNTAIN CLIMBERS
    4. MOUNTAIN CLIMBERS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. FAKE JUMP ROPE
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 56

    DAY 56: SUNDAY SKINNY

  • BBMC 4.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DUMBBELL PLANK WALKOUTS
    5. WINDMILL PUSH-UPS
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL
    8. ELBOW PLANK