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BBMC 4.0: Day 53

90 Day Challenge 4.0 • 22m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 54

    DAY 54: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. WEIGHTED LUNGE / KICK (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE / KICK (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    1...

  • BBMC 4.0: Day 55

    DAY 55: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JOG-IN-PLACE
    3. MOUNTAIN CLIMBERS
    4. MOUNTAIN CLIMBERS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. FAKE JUMP ROPE
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 56

    DAY 56: SUNDAY SKINNY