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BBMC 4.0: Day 52

90 Day Challenge 4.0 • 15m

DAY 52: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. MOUNTAIN CLIMBERS
5. WEIGHTED LUNGE / KICK (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE / KICK (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. MOUNTAIN CLIMBERS
11. EXTENDED PLANK HOLD
12. SQUAT THRUSTS

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    BBMC 4.0: Day 54

    DAY 54: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. WEIGHTED LUNGE / KICK (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE / KICK (LEFT)
    8. POGO HOP TOUCH (LEFT)
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  • BBMC 4.0: Day 55
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    DAY 55: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JOG-IN-PLACE
    3. MOUNTAIN CLIMBERS
    4. MOUNTAIN CLIMBERS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. SIDE-SIDE SQUAT SHUFFLE
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