DAY 52: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. MOUNTAIN CLIMBERS
5. WEIGHTED LUNGE / KICK (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE / KICK (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. MOUNTAIN CLIMBERS
11. EXTENDED PLANK HOLD
12. SQUAT THRUSTS
DAY 53: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. JOG-IN-PLACE
3. MOUNTAIN CLIMBERS
4. MOUNTAIN CLIMBERS
5. SIDE-SIDE SQUAT SHUFFLE
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. FAKE JUMP ROPE
9. IRISH JIG
10. IRISH JIG
DAY 54: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. MOUNTAIN CLIMBERS
5. WEIGHTED LUNGE / KICK (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE / KICK (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
1...
DAY 55: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JOG-IN-PLACE
2. JOG-IN-PLACE
3. MOUNTAIN CLIMBERS
4. MOUNTAIN CLIMBERS
5. SIDE-SIDE SQUAT SHUFFLE
6. SIDE-SIDE SQUAT SHUFFLE
7. FAKE JUMP ROPE
8. FAKE JUMP ROPE
9. IRISH JIG
10. IRISH JIG