DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. BENT-OVER ROWS
4. BURPEES
5. WALL SIT
6. IRISH JIG
7. L-RAISES
8. FAKE JUMP ROPE
9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
10. SQUAT JUMP
11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
12. SQUAT JUMP
13. OVERHEAD TRICEP EXTENSION
14. BUTT-KICKERS
15. STAR PLANK JUMPOUTS
16. MOUNTAIN CLIMBERS
DAY 48: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JUMPING JACKS
2. JUMPING JACKS
3. STEP-UPS (RIGHT)
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. STEP-UPS (LEFT)
7. BURPEES
8. BURPEES
9. IRISH JIG
10. IRISH JIG
DAY 49: SUNDAY SKINNY
DAY 50: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. CLOSE GRIP PUSH-UPS
4. MOUNTAIN CLIMBERS
5. WEIGHTED LUNGE / KICK (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. WEIGHTED LUNGE / KICK (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
1...