Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 47

90 Day Challenge 4.0 • 20m

DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. BENT-OVER ROWS
4. BURPEES
5. WALL SIT
6. IRISH JIG
7. L-RAISES
8. FAKE JUMP ROPE
9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
10. SQUAT JUMP
11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
12. SQUAT JUMP
13. OVERHEAD TRICEP EXTENSION
14. BUTT-KICKERS
15. STAR PLANK JUMPOUTS
16. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 48
    22:15
    BBMC 4.0: Day 48

    BBMC 4.0: Day 48

    DAY 48: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 49
    01:17
    BBMC 4.0: Day 49

    BBMC 4.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 4.0: Day 50
    16:50
    BBMC 4.0: Day 50

    BBMC 4.0: Day 50

    DAY 50: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. WEIGHTED LUNGE / KICK (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE / KICK (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    1...

×