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BBMC 4.0: Day 47

90 Day Challenge 4.0 • 20m

DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. BENT-OVER ROWS
4. BURPEES
5. WALL SIT
6. IRISH JIG
7. L-RAISES
8. FAKE JUMP ROPE
9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
10. SQUAT JUMP
11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
12. SQUAT JUMP
13. OVERHEAD TRICEP EXTENSION
14. BUTT-KICKERS
15. STAR PLANK JUMPOUTS
16. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 4.0

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    BBMC 4.0: Day 48

    DAY 48: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 49
    01:17
    BBMC 4.0: Day 49

    BBMC 4.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 4.0: Day 50
    16:50
    BBMC 4.0: Day 50

    BBMC 4.0: Day 50

    DAY 50: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. WEIGHTED LUNGE / KICK (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE / KICK (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    1...

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