Up Next in 90 Day Challenge 4.0

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  20:19

  BBMC 4.0: Day 47

  BBMC 4.0: Day 47

  DAY 47: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT - CURL - PRESS
  2. JOG-IN-PLACE
  3. BENT-OVER ROWS
  4. BURPEES
  5. WALL SIT
  6. IRISH JIG
  7. L-RAISES
  8. FAKE JUMP ROPE
  9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
  10. SQUAT JUMP
  11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
  12...

• 

  22:15

  BBMC 4.0: Day 48

  BBMC 4.0: Day 48

  DAY 48: CARDIO
  EXERCISE :60 SEC / REST :20 SEC

  1. JUMPING JACKS
  2. JUMPING JACKS
  3. STEP-UPS (RIGHT)
  4. STEP-UPS (RIGHT)
  5. STEP-UPS (LEFT)
  6. STEP-UPS (LEFT)
  7. BURPEES
  8. BURPEES
  9. IRISH JIG
  10. IRISH JIG

• 

  01:17

  BBMC 4.0: Day 49

  BBMC 4.0: Day 49

  DAY 49: SUNDAY SKINNY