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BBMC 4.0: Day 46

90 Day Challenge 4.0 • 23m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 47

    DAY 47: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. BENT-OVER ROWS
    4. BURPEES
    5. WALL SIT
    6. IRISH JIG
    7. L-RAISES
    8. FAKE JUMP ROPE
    9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    10. SQUAT JUMP
    11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    12...

  • BBMC 4.0: Day 48

    DAY 48: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 49

    DAY 49: SUNDAY SKINNY