DAY 46: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JUMPING JACKS
2. JUMPING JACKS
3. STEP-UPS (RIGHT)
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. STEP-UPS (LEFT)
7. BURPEES
8. BURPEES
9. IRISH JIG
10. IRISH JIG
DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. BENT-OVER ROWS
4. BURPEES
5. WALL SIT
6. IRISH JIG
7. L-RAISES
8. FAKE JUMP ROPE
9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
10. SQUAT JUMP
11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
12...
DAY 48: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JUMPING JACKS
2. JUMPING JACKS
3. STEP-UPS (RIGHT)
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. STEP-UPS (LEFT)
7. BURPEES
8. BURPEES
9. IRISH JIG
10. IRISH JIG
DAY 49: SUNDAY SKINNY