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BBMC 4.0: Day 44

90 Day Challenge 4.0 • 23m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 46

    DAY 46: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 4.0: Day 47

    DAY 47: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. BENT-OVER ROWS
    4. BURPEES
    5. WALL SIT
    6. IRISH JIG
    7. L-RAISES
    8. FAKE JUMP ROPE
    9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    10. SQUAT JUMP
    11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    12...