Up Next in 90 Day Challenge 4.0

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  21:27

  BBMC 4.0: Day 43

  BBMC 4.0: Day 43

  DAY 43: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT - CURL - PRESS
  2. JOG-IN-PLACE
  3. BENT-OVER ROWS
  4. BURPEES
  5. WALL SIT
  6. IRISH JIG
  7. L-RAISES
  8. FAKE JUMP ROPE
  9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
  10. SQUAT JUMP
  11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
  12...

• 

  23:56

  BBMC 4.0: Day 44

  BBMC 4.0: Day 44

  DAY 44: CARDIO
  EXERCISE :60 SEC / REST :20 SEC

  1. JUMPING JACKS
  2. JUMPING JACKS
  3. STEP-UPS (RIGHT)
  4. STEP-UPS (RIGHT)
  5. STEP-UPS (LEFT)
  6. STEP-UPS (LEFT)
  7. BURPEES
  8. BURPEES
  9. IRISH JIG
  10. IRISH JIG

• 

  19:56

  BBMC 4.0: Day 45

  BBMC 4.0: Day 45

  DAY 45: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SQUAT / BICEP CURL
  2. PUSH-UPS
  3. MOUNTAIN CLIMBERS
  4. STATIC LUNGE (RIGHT)
  5. STATIC LUNGE (LEFT)
  6. IRISH JIG
  7. TRICEP DIPS
  8. ELBOW PLANK