Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 41

90 Day Challenge 4.0 • 22m

DAY 41: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 42
    03:58
    BBMC 4.0: Day 42

    BBMC 4.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 4.0: Day 43
    21:27
    BBMC 4.0: Day 43

    BBMC 4.0: Day 43

    DAY 43: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. BENT-OVER ROWS
    4. BURPEES
    5. WALL SIT
    6. IRISH JIG
    7. L-RAISES
    8. FAKE JUMP ROPE
    9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    10. SQUAT JUMP
    11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    12...

  • BBMC 4.0: Day 44
    23:56
    BBMC 4.0: Day 44

    BBMC 4.0: Day 44

    DAY 44: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

×