DAY 41: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS
DAY 42: SUNDAY SKINNY
DAY 43: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. JOG-IN-PLACE
3. BENT-OVER ROWS
4. BURPEES
5. WALL SIT
6. IRISH JIG
7. L-RAISES
8. FAKE JUMP ROPE
9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
10. SQUAT JUMP
11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
12...
DAY 44: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. JUMPING JACKS
2. JUMPING JACKS
3. STEP-UPS (RIGHT)
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. STEP-UPS (LEFT)
7. BURPEES
8. BURPEES
9. IRISH JIG
10. IRISH JIG