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BBMC 4.0: Day 41

90 Day Challenge 4.0 • 22m

DAY 41: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 4.0

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    BBMC 4.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 4.0: Day 43
    21:27
    BBMC 4.0: Day 43

    BBMC 4.0: Day 43

    DAY 43: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. BENT-OVER ROWS
    4. BURPEES
    5. WALL SIT
    6. IRISH JIG
    7. L-RAISES
    8. FAKE JUMP ROPE
    9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    10. SQUAT JUMP
    11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    12...

  • BBMC 4.0: Day 44
    23:56
    BBMC 4.0: Day 44

    BBMC 4.0: Day 44

    DAY 44: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JUMPING JACKS
    2. JUMPING JACKS
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. STEP-UPS (LEFT)
    7. BURPEES
    8. BURPEES
    9. IRISH JIG
    10. IRISH JIG

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