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BBMC 4.0: Day 40

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 41

    DAY 41: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. HIGH KNEES
    2. BURPEES
    3. IN & OUT SQUATS
    4. BUTT-KICKERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. SQUAT JUMPS
    8. ROCKETTES
    9. SQUAT THRUSTS
    10. MOUNTAIN CLIMBERS

  • BBMC 4.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 4.0: Day 43

    DAY 43: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. JOG-IN-PLACE
    3. BENT-OVER ROWS
    4. BURPEES
    5. WALL SIT
    6. IRISH JIG
    7. L-RAISES
    8. FAKE JUMP ROPE
    9. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
    10. SQUAT JUMP
    11. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
    12...