BBMC 4.0: Day 38
90 Day Challenge 4.0 • 19m
DAY 38: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. BENT-OVER REVERSE FLY
2. STATIC LUNGE / BICEP CURL (RIGHT)
3. STATIC LUNGE / BICEP CURL (LEFT)
4. DUMBBELL CHOP (RIGHT)
5. DUMBBELL CHOP (LEFT)
6. PLIE SQUAT / TRICEP EXTENSION
7. DIVER BOMBER PUSH-UPS
8. SCISSOR KICKS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 39
DAY 39: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS -
BBMC 4.0: Day 40
DAY 40: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. BENT-OVER REVERSE FLY
2. STATIC LUNGE / BICEP CURL (RIGHT)
3. STATIC LUNGE / BICEP CURL (LEFT)
4. DUMBBELL CHOP (RIGHT)
5. DUMBBELL CHOP (LEFT)
6. PLIE SQUAT / TRICEP EXTENSION
7. DIVER BOMBER PUSH-UPS
8. SCISSOR KICKS -
BBMC 4.0: Day 41
DAY 41: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS
