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BBMC 4.0: Day 38

90 Day Challenge 4.0 • 19m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 39

    DAY 39: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. HIGH KNEES
    2. BURPEES
    3. IN & OUT SQUATS
    4. BUTT-KICKERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. SQUAT JUMPS
    8. ROCKETTES
    9. SQUAT THRUSTS
    10. MOUNTAIN CLIMBERS

  • BBMC 4.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS

  • BBMC 4.0: Day 41

    DAY 41: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. HIGH KNEES
    2. BURPEES
    3. IN & OUT SQUATS
    4. BUTT-KICKERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. SQUAT JUMPS
    8. ROCKETTES
    9. SQUAT THRUSTS
    10. MOUNTAIN CLIMBERS