Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 37

90 Day Challenge 4.0 • 22m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 38

    DAY 38: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS

  • BBMC 4.0: Day 39

    DAY 39: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. HIGH KNEES
    2. BURPEES
    3. IN & OUT SQUATS
    4. BUTT-KICKERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. SQUAT JUMPS
    8. ROCKETTES
    9. SQUAT THRUSTS
    10. MOUNTAIN CLIMBERS

  • BBMC 4.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS