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BBMC 4.0: Day 33

90 Day Challenge 4.0 • 17m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 34

    DAY 34: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. IN & OUT SQUATS
    6. "BIG ARM" POWER SKIPS
    7. IRISH JIG
    8. SPEED SKATERS
    9. BURPEES
    10. STAR PLANK JUMPOUTS

  • BBMC 4.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 4.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS