DAY 31: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
DAY 32: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FRONT JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. IN & OUT SQUATS
6. "BIG ARM" POWER SKIPS
7. IRISH JIG
8. SPEED SKATERS
9. BURPEES
10. STAR PLANK JUMPOUTS
DAY 33: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
DAY 34: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. FRONT JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. IN & OUT SQUATS
6. "BIG ARM" POWER SKIPS
7. IRISH JIG
8. SPEED SKATERS
9. BURPEES
10. STAR PLANK JUMPOUTS