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BBMC 4.0: Day 31

90 Day Challenge 4.0 • 17m

DAY 31: STRENGTH
EXERCISE :60 SEC / REST :20 SEC

1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 32
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    BBMC 4.0: Day 32

    BBMC 4.0: Day 32

    DAY 32: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. IN & OUT SQUATS
    6. "BIG ARM" POWER SKIPS
    7. IRISH JIG
    8. SPEED SKATERS
    9. BURPEES
    10. STAR PLANK JUMPOUTS

  • BBMC 4.0: Day 33
    17:44
    BBMC 4.0: Day 33

    BBMC 4.0: Day 33

    DAY 33: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 4.0: Day 34
    22:26
    BBMC 4.0: Day 34

    BBMC 4.0: Day 34

    DAY 34: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. IN & OUT SQUATS
    6. "BIG ARM" POWER SKIPS
    7. IRISH JIG
    8. SPEED SKATERS
    9. BURPEES
    10. STAR PLANK JUMPOUTS

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