BBMC 4.0: Day 31
90 Day Challenge 4.0 • 17m
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 32
DAY 32: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FRONT JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. IN & OUT SQUATS
6. "BIG ARM" POWER SKIPS
7. IRISH JIG
8. SPEED SKATERS
9. BURPEES
10. STAR PLANK JUMPOUTS -
BBMC 4.0: Day 33
DAY 33: STRENGTH
EXERCISE :60 SEC / REST :20 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. STEP-UPS (RIGHT)
4. STEP-UPS (LEFT)
5. DUMBBELL PLANK WALKOUT
6. PUSH-UP WINDMILLS
7. BRIDGE TRICEP DIPS
8. PLANK OBJECT TOUCH -
BBMC 4.0: Day 34
DAY 34: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. FRONT JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. IN & OUT SQUATS
6. "BIG ARM" POWER SKIPS
7. IRISH JIG
8. SPEED SKATERS
9. BURPEES
10. STAR PLANK JUMPOUTS
