Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 4.0: Day 28

90 Day Challenge 4.0 • 13m

Up Next in 90 Day Challenge 4.0

  • BBMC 4.0: Day 29

    DAY 29: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 4.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 4.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH