BBMC 4.0: Day 22
90 Day Challenge 4.0 • 21m
DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LEFT)
12. FAKE JUMP ROPE
13. PLIE SQUAT / TRICEP EXTENSION
14. IN & OUT SQUAT JUMPS
15. PLANK SHOULDER TAPS
16. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 4.0
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BBMC 4.0: Day 23
DAY 23: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. SPEED SKATERS
2. QUICK FEE DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 4.0: Day 24
DAY 24: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LE... -
BBMC 4.0: Day 25
DAY 25: CARDIO
EXERCISE :60 SEC / REST :20 SEC1. SPEED SKATERS
2. QUICK FEE DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)
