DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LEFT)
12. FAKE JUMP ROPE
13. PLIE SQUAT / TRICEP EXTENSION
14. IN & OUT SQUAT JUMPS
15. PLANK SHOULDER TAPS
16. MOUNTAIN CLIMBERS
DAY 23: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SKATERS
2. QUICK FEE DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)
DAY 24: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LE...
DAY 25: CARDIO
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SKATERS
2. QUICK FEE DRILL
3. IRISH JIG
4. BURPEES
5. MOUNTAIN CLIMBERS
6. SQUAT THRUSTS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)